Practice Library

Body Scan. Enjoy this body scan to tune in when you're feeling overwhelmed, anxious, ungrounded, need help falling asleep or just need some space to be present with you.

Body Scan
00:00 / 13:51

Dynamic Body Scan. Use this movement exploration to connect deeper to what your body is telling you. This somatic body scan will wake you up and tune you in at the same time.

Dynamic Body Scan
00:00 / 17:01

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Samantha Kita Eddy

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